Body Hacks For A Longer Life #infographic

Body Hacks For A Longer Life #infographic

There's a flood of mixed messages you receive about your health. But the truth is that the key to being healthy is quite simple: to live a life that is as natural as possible. Plain tricks go a long way. Eat a diet that is natural (plants and animals). Ask yourself before eating: could I, or my neighbours, have done that? Take walks daily. Get yourself outside. Take a break and rest assured. Beyond its usefulness, don't let stress last.

We decided to take a look at some simple body hacks at that will help slow down the process of ageing and also help minimise your chances of dying from preventable diseases such as cancer and heart failure.


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