Benefits of Swimming #infographic

Benefits of Swimming #infographic

THE HEALTH BENEFITS OF SWIMMING Improved STRENGTH Water is approximately 12 times as dense as air 12x Per stroke and kick is effectively a resistance exercise Resistance training increases strength, muscle tone, and bone density BETTER FLEXIBILITY Swimming is a full-body exercise and does not separate muscles.

benefits-of-swimming-infographic

Infographic by: www.caralinamermaid.com


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