For short-term and long-term well-being, lifestyle habits are important factors. Developing healthy lifestyle behaviours, including physical activity, balanced nutrition, and adequate rest, can have a direct effect on overall well-being.
In developing a balanced lifestyle and improving general well-being, daily physical activity plays a prominent role. It increases stamina, helps with weight loss, boosts self-esteem, and reduces the risk of chronic diseases, including heart disease, high blood pressure, diabetes, stroke and some cancers.
Health and fitness apps have emerged as a new way to help people participate in healthier habits as technology has become an important part of our lives.
Infographic by: www.fitbase.com
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