How to Get Your Best Heart Workout on a Treadmill #infographic

For those of us who live in cold climates and want to walk or run year round, a treadmill can be a boon. Treadmills are simple to use it is possible to change their settings to add variety to your walks or runs, and they are better than navigating icy streets and avoiding cars and potholes.

The good news is that studies show that running on a treadmill will give you the same training strength as running on the road. Whether running on a treadmill or running on a course, runners exert the same amount of effort.

But how do you know if there is a good treadmill workout for you? Cardiac exercise physiologist Gordon Blackburn, PhD, shares some tips in this infographic to help you boost your cardiovascular fitness on the treadmill.

Infographic by: health.clevelandclinic.org

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