Top 5 Exercises For Better Abs #infographic

Top 5 Exercises For Better Abs #infographic

Plank: This exercise is great for your abs and doesn't require any motion. Stretch one leg back from the hands and knees, and then the other so that you can rest on your feet. Keep out then release for ten seconds. Gradually, increase the amount of time. Be careful not to slack your hips or arch your back.

Bicycle Crunch: This exercise targets the lower abdominal muscles and the obliques. Lie on your back and rest your hands behind your head. Bring one knee into your chest, while you hit the opposite elbow. Repeat on the other side. Do 20 or 30 reps. Make sure you do not pull on your arm.

Side Plank: The side plank rests on the obliques. Place your legs together, holding your body straight with one hand flat on the floor and your neck straight forward. Look out for hips to slacken.

Vertical Leg Crunch: With both legs up in the air, lie flat on your back. Raise your upper body forward with your hands resting on the back of your head then drop it back down to the floor. Do 15-30 reps. Make sure that you raise your chest upwards rather than just round your shoulders.

Reverse Crunch: The exercise targets the muscles of the obliques and the lower ab. Sit with your legs bent to your back. Then draw your knees towards the chest and return to the starting spot. Look out for not arching your back during this exercise.

Top 5 Exercises For Better Abs #infographic

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