How much water you need depends on your age and body shape but a general rule of thumb for female adults is 74 ounces and for male adults is 101 ounces. Using a water bottle with monitoring on it to drink more water, and refill your water glass as soon as it is finished. Take time to learn how important hydration is, and how to stay hydrated.
infographic by: https://www.fitness19.com/the-importance-of-hydration/
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PLEASE DO NOT ENTER ANY SPAM LINK IN THE COMMENT BOX.