The Importance of Hydration #infographic

Staying hydrated is an essential part of keeping a healthy lifestyle going. Hydration is important because it helps with digestion of food, carries oxygen throughout the body, increases levels of exercise activity, and helps with weight loss and control. 

How much water you need depends on your age and body shape but a general rule of thumb for female adults is 74 ounces and for male adults is 101 ounces. Using a water bottle with monitoring on it to drink more water, and refill your water glass as soon as it is finished. Take time to learn how important hydration is, and how to stay hydrated.

infographic by: https://www.fitness19.com/the-importance-of-hydration/

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