Secrets of Self-care Sourced From the Stars #infographic

Secrets of Self-care Sourced From the Stars #infographic

Due to the current climate, many of us are struggling with stress-induced issues like anxiety and insomnia. And since many of us are staying home 24/7 it can be difficult to separate time for work, news consumption, and basic wellness in order to maintain sanity. Because of this, there’s never been a more vital time to prioritize our well-being as individuals.

Self-care is an important part of maintaining wellness in our fast-paced world. It can be vital for creating healthy habits that allow us to recharge and recover from the stresses of our day-to-day. That being said, self-care doesn’t necessarily mean putting on face masks or going to the spa. Self-care can have many different looks and feels but the main component of proper self-care is self-kindness. 

Realizing you need to practice self-care is relatively easy, but actually doing it is the hard part. In order to get some inspiration for creating a self-care routine that works for you, why not look to successful businesswomen who have publicly shared the power of their self-care routine. The folks at Tommy John have rounded up tips from self-care savvy celebrities who make self-care a priority and reap the benefits. Explore their visual below and start crafting a routine that works for you!

Secrets of Self-care Sourced From the Stars #infographic

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