How to Practice Self Care While Working + Exercises #infographic

Though self care seems simple in practice, it can actually be hard to find time to care for ourselves when we have a busy schedule. Especially while working, both at home and in the office.

Though it’s easy to neglect our own mental, emotional and physical health in the workplace, doing so can lead to increased stress and burnout. It’s important to take breaks throughout the day to focus on self care to keep ourselves productive and healthy.

Mental activities such as crossword puzzles, language-learning apps and podcasts can help keep our minds sharp and focused throughout the day. Meanwhile, physical activities such as short walks, drinking water and doing short exercise routines from your desk can help keep your body energized and feeling good.

infographic by: bestow.com

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