Have you ever felt so constantly interrupted by a stream of emails, instant messages, news, social media feeds and other distractions, that you’ve been unable to concentrate properly on a piece of work? If the answer is yes, then you’re certainly not alone.
Today, there are more potential distractions fighting for our attention than ever. In fact, we’ve become so used to being distracted, it may have rewired our brains. Ever felt like you can’t focus on one thing for more than a few minutes?
In his best selling book, Cal Newport, says that learning to “work deeply” is the answer. Deep work is where you enter a state of increased focus and productivity, otherwise known as “flow”. In this infographic, we take a look at some of the main takeaways from “Deep Work”.
infographic by: inspirationbites.com
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