42 Scientifically Proven Ways to Improve Your Mood #infographic

Nearly everybody needs a "positive mood," whether that's in the moment, or a sense of general joy and fulfillment. There are countless factors that influence our mood on a day-to-day basis, such as diet, physical activity, sleep, weather, the season, social wellness, posture, financial stability, the menstrual cycle, stress, exposure to news, use of social media, and the confusion you wear.

Fortunately, you can take certain action and establish your habits to help you increase the abundance and stability of positive mood in your life. 42 mood boosting tips supported by scientific research have been collected.

infographic by: www.titlemax.com

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