Healthy Eating Under Quarantine #infographic

What we eat and the way we eat it is increasingly changing with growing measures of social distance. While under normal circumstances we will usually be eating out at least five times a week, we have all been told to stay home as much as possible. Supporting our local restaurants doing takeout right now is great, but when it's time to cook at home there are a few things you need to learn to stay safe for social distance period.

infographic by: bodynutrition.org

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