5 Powerful Ways to Kickstart Your Day #infographic

Do you know that when you're sleeping your body is very dehydrated? Dehydration slows down your metabolism, which leaves you lethargic. The first thing people do every morning despite being so dehydrated is grab the good cup of coffee or a bowl of unhealthy breakfast cereals.

Our muscles are dormant for long periods of time as we sleep. Because of this, the blood supply in the muscle tissue reduces, producing less oxygen. First thing in the morning doing stretches reduces tightness in the muscle. Research suggests exercising in the morning improves sleep and helps you lose weight.

infographic by: www.soulfularogya.com

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