The Complete Guide to Fiber #infographic

Alas, almost everyone in the Western World is deficient in fiber. Our human ancestors probably received 100 grams a day!(Somewhere while today the average American gets 15 grams of fiber. Fifteen on that! We need to improve this urgently so I'm putting together this in-depth guide with everything you need to know about getting more fiber in your diet.

infographic by: www.oneingredientchef.com

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