Staying Healthy While Working from Home #infographic

Many people tend to believe that working from home is quite healthier than working in an office. While this may be true, having a remote job has its few disadvantages as well in the aspect of maintaining the condition of an employee’s well-being. Having a home-based job sometimes requires extensive hours of sitting on a chair, which could pose potential issues especially if there’s no one that can remind the employee to take a break and walk for a while.

This eventually leads to a path of inactive and unhealthy lifestyle, which could affect overall productivity at work. If you’re one of those home-based workers who wanted to keep themselves healthy as they do their job, here are five ways that you can implement on your daily routine.

infographic by: www.ovavirtual.com

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