How Big Is a Serving Size, Really? #infographic

How Big Is a Serving Size, Really?

Do you flip the packaging over whenever you consume something and look first at the nutrition information? The calories listed in the food packaging, as well as the amount of fats, sugars and protein found in the food you are about to eat, can help you plan your meals for the day and help you achieve your nutritional objectives. But only portion of the tale tells you about calories, fat, sugar, and protein quantities.

The size of the serving mentioned on the facts of nutrition informs the remainder. If an ice cream card says a serving size is half a cup, but you end up eating a full cup, the calories, fat, and so on listed on the nutrition facts are taken twice. Knowing what a typical serving size looks like can assist in planning your meals and snacks to prevent portion distortion. Your hand and a few objects around your house that you most probably have will assist you visualize the typical serving size of plenty of food.
How Big Is a Serving Size, Really? #infographic

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