9 Tips To Maintain Healthy Eyes #infographic

The overall physical well-being advantages healthy living, which helps to encourage eye health overall. Learn how to live with eye disease while maintaining a healthy lifestyle. A healthy lifestyle including periodic practice and a nutritious diet are both crucial instruments for the general well being of individuals with glaucoma or macular degeneration. Exercise and a healthy diet are both essential to general health but also encourage healthy eyes.

Foods containing carotenoids, antioxidants, vitamins A and D, zinc, fatty acids and omega-3 can assist avoid further eye degeneration. Although the effects of glaucoma can not be reversed fully by these nutrients, they can stop their advancement. In dark green, yellow and orange fruits and vegetables, carotenoids, particularly lutein / zeaxanthine, include: spinach, okra, orange peppers, collard greens, kale, egg yolks, mangoes and baguettes.

infographic by: www.healingtheeye.com

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