Although I have practiced yoga for nearly three centuries, I still discover myself drawn back to the "easy" poses over and over again. I performed with more sophisticated postures, but with the smallest danger, beginner-friendly, basic postures and methods seem to offer the biggest long-term advantages. We can mobilize and lubricate our joints without supernatural strength or flexibility, enhance our posture and equilibrium, stimulate digestion, increase energy, soothe the nervous system, and generate mental focus and clarity at any era or stage of life.
A soft twist is the yoga equivalent of pressing the reset button on our postural practices, releasing myofascial tension patterns around the torso, and promoting intervertebral disks between the spine's bones to plump up by immersing fluid from adjacent tissues. Twists can also boost our abdominal bodies, which benefit our digestion, and hence our vitality.
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