How To Eating Your Vitamins #infographic

Whether you have been raised on vitamins from Flintstones or began to use a multivitamin in adulthood, you care to get the correct nutrients. It does not only make your doctor happier, but it can enhance your energy, immune system and mood in the correct equilibrium of vitamins and minerals.

Whilst you can make up any food you lacked in the diet by taking a vitamin supplement in the morning, it is better to get your vitamins through meals. It is not only better for your body to absorb vitamins straight from food, you can eat delicious food. It's a victory everywhere.

infographic by: blog.pamperedchef.com

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