Is My Kid Getting Enough Protein? #infographic

For many parents, knowing if their child gets enough protein is a major concern. This infographic describes how much protein a kid requires every day. It also lists all the distinct methods from animal protein to dairy to plant-based sources that you can add protein to your child's diet. Scroll down to see how much fat and protein there is in a variety of milks, including cow, soy, coconut, etc. This data may assist you decide which milk your kid should be serving.

infographic by: feedingmykid.com

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