People often believe that muscle packing is a easy way to work hard at the gym and eat as much as possible humanly. Although this technique holds some merit, it is by no means the best way to do it. Ultimately, this is because raising our caloric intake by too much (or decreasing by consuming' junk' foods) can lead to mass accumulation of fatty tissue in combination with muscle mass–efficiently destroying what we tried to accomplish first.
infographic by: www.strengthauthority.com
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