9 Ways to Protect Your Ears and Hearing Health #infographic

You can safeguard your ears by following the 60/60 rule if you like to appreciate music through headphones or earbuds. The recommendation is to listen for no more than 60 minutes a day with headphones at no more than 60 percent quantity. Earbuds are particularly hazardous because they fit right next to the eardrum. Choose over - the-ear headphones if necessary.

Do not overlook that there is a danger of noise-induced hearing loss from any loud music, not just music performed through headphones. If you host a social event, keep the music at a volume that will not force individuals to scream for a discussion.

infographic by: www.avxperten.dk

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