12 Healthy foods you’re missing out on #infographic

Eating until you achieve satiety is one piece of guidance often provided to dieters— that is, until you feel complete. The issue is that distinct foods can affect hunger and satiety in vastly distinct ways. For instance, 200 chicken breast calories might make you feel full, but it might take 500 cake calories to have the same effect. So it's not just about eating weight loss until you feel complete. It's about getting the correct foods for the least quantity of calories that will make you feel full.

infographic by: www.mealdeliveryexperts.com

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