86 Unbelievable Facts About Running #infographic

Millions of individuals from all over the globe go for a run every day. Some run marathons, some go out for a session of jogging, and some strive for an uphill sprint into the hills. All these runners have one thing in common, though; they're all safe. Running is one of the healthiest operations you can carry on, it's no secret.

 Regular running will assist you maintain your body healthy and in form for many years to come, from the countless cardiovascular advantages to the strong calorie-burning characteristics. Running is also an activity for individuals of all ages. At the moment of the race, the youngest marathon finisher was just five years old, the oldest being 101.

infographic by: www.16best.net